How The JSHealth Program Helped Me

" I give myself permission to eat my favourite foods, with joy. I am letting go of diets and deprivation, and instead enjoying healthy foods. My body deserves respect and I am going to commit to healthy eating for life. Because I am worth it" Jessica Sepel It's probably no secret that I am a … Continue reading How The JSHealth Program Helped Me

Healthy Anzac Biscuits

So coming up this Tuesday for the Aussies is ANZAC Day. ANZAC Day is a day where we honour and remember the Australian and New Zealand soldiers who sacrificed their lives at home to go fight in World War I and II. We also honour the Australian soldiers who are fighting to this day so … Continue reading Healthy Anzac Biscuits

Low Inspo Series 1: Zoodles!

Lets face it no matter how many #fitspo or #healthspo posts we look at during the day or how many cookbooks we fill our shelves with, we all have days that when it comes to cooking dinner we can be seriously low on our 'inspo'. So in my 'Low Inspo Series' I am sharing my … Continue reading Low Inspo Series 1: Zoodles!

How to do Easter the Healthy Way + my Healthy Raw Hot Cross Buns

For people who are trying to eat healthier or are on a 'diet' ( which I highly suggest you reconsider) Easter can bring up a lot of anxiety and stress about food. I mean its a whole holiday dedicated to chocolate! Its a dieter's nightmare. Being surrounded by all these foods that you want to … Continue reading How to do Easter the Healthy Way + my Healthy Raw Hot Cross Buns